A first floater’s experience!
Several years ago I first heard about flotation tanks and the benefits they offer in achieving phenomenal heights of relaxation and well being. Yet whenever I asked anyone what it was like all I got was vague responses such as, "it's like being in your mother's womb", "it's out of this world - it really helps you tap into your creativity," "I get my best ideas and solve my problems when I float". "It's awesome, almost a spiritual experience". "Absolutely blissful. I feel so relaxed and revived."

All this sounded great, but it didn't really tell me what to expect, it only told me how they felt from the experience. Then I heard that the PHOENICIAN SPA RETREAT on the Gold Coast were offering Float Tank 'treatments' as part of their rejuvenation and relaxation packages so I decided it was finally time that I experienced a flotation for myself. For all of you first-time floaters who have the same curiosity as me for details, here is my experience.

After showering, Maree Keenan, the owner of the Phoenician escorted my to the Float Room where I was introduced to Apollo - apparently the latest in Australian Float Tank design and technology. I was surprised to see that Apollo had the appearance of a sports car or Star Trek capsule with a 'cockpit-styled' door. Very modern and slick, in fact it reminded me of a joy ride experience I had at Disneyland in California.

Maree explained to me that it was impossible to sink as the salts contained in the tank created such buoyancy that floating would not only be effortless, but the only thing I could do. Furthermore, the float is relatively shallow so there is no danger even if I could sink. "And what about hygiene?" I asked Maree. I was assured that the very high mineral salt content keeps the water sterile. This combined with a filtration system used after each user, ensures maximum hygiene standards which comply with FDA requirements.

"What about claustrophobia or getting trapped in the tank?" "The good looks of the Apollo are not only cosmetic" Maree assured me. "Every little detailed has been thought of throughout the design process for maximum comfort for the client."

The sliding door is very light and easy to operate with the minimum of effort enabling the floater to adjust the space to their own comfort level. Other features for my convenience were:

Maree explained all these features, reassuring me that I was at all times safe and in control of the environment I wanted to create.

For example, for my own comfort I decided to orientate myself with the door partially open for the first 3-5 minutes. Initially, I did not feel comfortable to cacoon myself entirely from the outside word. However, as I adapted to my new environment I decided to block out external light and airflow, becoming aware that it was interrupting my feeling of oneness with the water.

As the water is set at the same temperature as the skin, I experienced a sense of comfort as my body temperature and the water temperature in the float tank was both the same. The air circulating in the Apollo maintains this accuracy in temperature through the use of electronic sensors and a purpose built heating system, that runs across the entire surface of the bath, which is digitally controlled and programmed. By closing the door I was now able to relax and float on this bed of silky fluid which felt like an extension of me. Once I identified the beauty of this sensation I let go of my analytical thinking, relaxed and enjoyed the benefits. Instead of experiencing a gravitational pull, I felt that the water was actually pushing against my body giving it a gentle, comforting support, particularly in my neck, back and hips - areas where I carry the most tension. Progressively, all the aches and pains gave in to the gentle caress of the water and I found myself floating into shear bliss.

And what about the sounds? I found that having the music turned very, very low was more relaxing than having it booming around the tank at medium volume. Being in control of your own orientation process is very important because, believe me, it is a very different experience to anything else you have ever had. To gain the maximum you need to allow yourself to truly yield to the water, and this requires letting go of your reservations and putting your trust in the therapy of this unique experience.

Research Data
Scientists estimate that the effects of environmental stimulation cause 90% of the brain’s normal workload. At every given moment our nervous system and sensory organs are kept active, responding to things such as light, sound, touch gravity and temperature. Adding to this, the stresses of modern life contributes to an overload of sensory stimulation. Letting go of all this sensory stimulation in a float tank brings the body to such tranquillity and relaxation that you can actually hear your own heart beat.

The benefits of this experience transcend from physical to psychological. Floating re-sets the body's chemical and metabolic balance, strengthening resistance to the negative impact of stress, illness or injury alleviating the affects of a number of diseases from arthritis, blood pressure problems, to hormonal imbalance. Through the deep sense of relaxation which the body experiences, muscle tension is relieved, while blood pressure and heart rate drop considerably. Oxygen and nutrients are transported to the cells while harmful chemicals are released. Endorphins, the body's natural pain killers are stimulated giving a sensation of intense well being while improving memory and learning.

This environment also has a phenomenal affect on our emotions. Your powers of emotional control can improve reducing compulsive behaviour leading to overeating, smoking or excessive alcohol consumption. Scientist tell us that floating helps balance and synchronise the left and right hemispheres of the brain, enhancing the activity of theta brain waves which are responsible for learning, inspiration and creativity.

The beginning of a new good habit
My first session was only 30 minutes. How did I feel? I can honestly say I can't remember when I felt more relaxed, yet at the same time energised, as if I had woken up from a good night's sleep but without any sense of drowsiness. My shoes were suddenly very loose, as all swelling had left my feet and body. In fact, physiologically, I felt as if some positive adjustments had happened in my bones, muscles and organs and I felt very, very cleansed and revived. My mind gained a certain degree of clarity and I was suddenly aware of being overcome by a real sense of cheerfulness and joy to be alive and wanting more of life. I now know why some people become so passionate and 'addicted' to floating, enjoying hourly sessions every week. I am convinced more good stuff awaits me on my next visit and I have no doubt that this is the beginning of a good habit. But, don't take my word for it, try it for yourself, you have nothing to loose and everything to gain.

- Article submitted by Tina Viney